Losing belly fat has been a common goal for many individuals as they’re trying to improve overall health and appearance. In this article, we’ll talk about the best workouts to lose belly fat & that too without Gym & without any equipments.
In today’s life, every person is been suffering from belly fat issue and they want to lose the fat as soon as possible. Losing belly fat might quite be challenging but it isn’t an impossible task at all. So, losing belly fat will take some time as you need to be patient for it as you know Good things takes time. Excess belly fat not only affects our confidence but also poses risks to our health. But with the right approach, shedding belly fat will be easier. In this post, we will get to know about effective ways to help you lose belly fat and achieve a flat belly.
8 Workouts to Perform at Home to Lose Belly Fat
High Knee
The high knee exercise is a cardiovascular exercise that can help burn calories and contribute to overall weight loss, including reducing belly fat.
High knees are a high-intensity exercise that engages multiple muscle groups, including the abdominal muscles, hip flexors. Engaging in regular cardiovascular exercises helps improve your overall fitness and contributes to burning calories and reducing body fat, including belly fat. High knee exercise is a strength training workout. These types of exercises can help to boosts your metabolism and further contributes to burning belly fat.
How to Perform High Knees
- Stand still with your feet apart, and keep your arms straight. Keep your back straight throughout the exercise
- Start lifting your right knee as high as possible towards your chest, while simultaneously lifting your left arm bent at the elbow
- Repeat the movement with your left knee and right arm, lifting your left knee towards your chest while your right arm ben at the elbow
- Continue this with alternative legs. Engage your core muscles throughout the exercise to stabilize your body and maintain balance
Mountain Climbers
Mountain climber workout is full high intensity workout which helps to burn calories at faster rate. Burning calories contributes to overall fat loss, including belly fat.
Mountain climbers engages various muscle groups, including your core, shoulders, arms, and legs which leads burning belly fat. If you perform mountain climbers on regular basis you can improve your cardiovascular fitness and endurance.
How to Perform Mountain Climbers
- Place both hands and knees on the floor
- Slowly straighten your both legs and keep your whole body in straight line
- Keep your hands slightly wider
- Gently bring one knee up towards the chest then do then to this with alternate legs
- Keep doing this alternately till you can
Plank
The plank exercise is a core-strengthening exercise that can contribute to overall weight loss and help in reducing belly fat.
Planks primarily target the muscles of your core and lower back muscles. By performing planks, you engage and strengthen these muscles, which can help create a more toned appearance as you lose overall belly fat. Planks also help improve your posture by strengthening the muscles & comes to losing belly fat.
How to Perform Plank
- Get in a pushup pose while keeping your elbows under your shoulder
- Keep your hips wide apart and keep your whole body in straight line
- Slowly put all your weight on your forearm and toes
- Keep your core engage and take deep breaths
- Hold this position as long as you can and feel the burn
Side Plank
The side plank is a variation of the plank exercise, which focus on strengthening the muscles on the sides of your core.
Side plank put more emphasis on the muscles on the sides of your core. It also engages the transverse abdominis and the muscles around the hips and glutes for stability. You should require a lot of stability while performing side planks as here you have to balance only on one forearm. This exercise helps to improve body balance and burn excessive belly fat.
How to Perform Side Planks
- Start by lying on one side of body. Keep your body in straight line
- Slowly lift up your body from the ground and put your body weight and the side forearm and toes
- Hold this pose as long as you can
- Then repeat these steps by changing
Crunches
Crunches are one of the popular exercises which mainly targets your abdominal muscles. These abdominis muscles are also known as ‘six packs “muscles. Crunches strengthens your abdominal muscles and helps to improve core stability and lose belly fat.
How to Perform Crunches
- Lie on your back while keeping your hands under neck and feet’s touching to ground.
- Slowly lift up your head, shoulders off the ground and squeeze your abdominal muscles.
Bicycle Crunches
Bicycle crunches are a variation of the crunch exercise. Bicycle crunches help us to strengthen abdominal muscles. It helps to burn more and more calories intensely.
Bicycle crunches, increase your overall metabolism level. A higher metabolic rate burns more calories even at rest, which aids in fat loss. Bicycle crunches engages the abdominal muscles which tones this muscle and also improves body posture.
How to Perform Bicycle Crunches
- Lie on your back and feet’s touching towards the ground
- Gradually lift up your knees of the ground
- Lift up your shoulders off the ground and bring one knee closer to opposite elbow while keeping the other leg straight in air
- Repeat the same movement alternately
V-Sit Hold Pose
V-sit hold pose is an effective exercise to reduce belly fat. It targets your abdominal muscles and helps to improve core strength which develops our body posture. This workout helps to tone the abdominal muscles and burn the belly fat at faster rate.
How to Perform V-Sit Hold
- Start by sitting on the ground while your legs extended
- Now, raise up both the legs as high as possible
- Place both the hands-on knees and feel the burn in the abdomens
- Focus on breathing
- Continue this as long as you can
Jumping Rope
Rope jumping is a workout which targets overall body including belly fat. This workout helps to burn the overall body fat.
How to Perform Rope Jumping
- Stand still and keep your legs apart and knees bend slightly
- Now take the rope and hold both the ends firmly
- Now swing the rope over your head and allow it to touch the ground
- Repeat this movements till you can
Remember, losing belly fat requires approach that combines regular exercise, a balanced diet, and a healthy lifestyle. If you work patiently on the things you have to achieve, you will be definitely getting success.
You can also check our earlier post 👉 Home Workouts for Beginners
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