10 Best Drinks for Weight Loss – The Ultimate Guide to Lose Weight Fast

Nowadays, weight gaining is becoming a serious issue among the people which is creating too much of stress for most of the people. People are worried about their weight and they feel like it is very difficult to lose weight but let me tell you some easy and delicious drinks you need to add in your daily diet to get rid of these problem. In this blog, we’ll talk about best drinks for weight loss & how you can achieve the same quickly.

These drinks can be easily made at home and are fully loaded nutrition. These drinks can help us to be free from obesity. Along with that these drinks will benefit you in making your health.

Best Drinks for Weight Loss

Black Tea:

Black tea is a delicious fat reducer drink which helps to lose our weight quickly. As it contains high amount of caffeine. Caffeine boosts up energy to burn more and more calories. This tea is widely consumed by the people. Taking a sip of these drink makes us feel relaxed. Black tea also contains antioxidant properties which make us to control our appetite and also helps our digestive system to function. If you want to try this drink then you must consume in morning to take full advantage of it.

Ingredients

• 2 cups of water
• 2 tablespoon of tea powder
• Sugar (optional)

How to make Black Tea:

• Pour water in a pan and
• add tea powder in it.
• Mix them well.
• Then start boiling it.
• If you want add little bit of sugar or jaggery to it.

Apple Cider Vinegar:

This drink contains acetic acid which improves metabolism and controls our appetite. This drink gives us a feeling of fullness and leads to eat less food which prevents us from weight gaining. It also improves our digestive system, lowers your cholesterol level.

Apart from weight loss their apple cider vinegar also provides you other benefits like, it keeps our blood sugar level in control and manage the diabetes, the antimicrobial properties of it also helps to prevent skin infections. The drink takes longer time to be ready but provides a lot of benefits to you.

Ingredients:

• Apple pieces
• 2 tablespoons of sugar
• 3 cup water

How to make it:

Place apple pieces in a jar and pour the water in it then cover the jar with a cloth. For fermentation store it in a cool dark place for 3 to 4 week and then it’s ready to use.

Green Tea:

It is one of the healthy beverages which is loaded with antioxidants and various compounds such as caffeine which benefits your health. This caffeine is well-known stimulant. Green tea is r great for weight loss as it has high content of antioxidants which help in boosting our metabolism. Not only that but green tea also takes care of your skin and provides you a healthy glowing skin. Make sure to consume green tea at least 2 time per day which will provide better results.

Cumin Water:

Cumin is one of the popular spices also called as jeera water which is used all over the world. Cumin boosts up your metabolism, lower cholesterol level, and helps to decrease your blood. sugar. Cumin is super low in calories. Drinking jeera water on empty stomach in the morning gives best results in weight loss. Along with that cumin is also highly rich in iron which our body needs. It also boosts our immunity and prevents us from getting sick.

How to make:

• Add 2 tablespoon of cumin
• Seeds in warm water stir them together till it is well mixed.

Coconut Water:

If you need some refreshing and tasty drink then this is the best option as weight loss drink. Coconut water contains high potassium and bioactive stimulant that boosts our metabolism and helps us to lose weight. Coconut gives you excess feeling of fullness so that our body can avoid unnecessary cravings. Each cup of coconut water has about 48 calories. You should consume this drink specially in the morning with and empty stomach which will burn calories quickly. Also, with that it also makes our digestive system better, prevent constipation, reduces blood pressure.

Grapefruit Juice:

It is a refreshing and delicious drink. Grapefruit is rich in vitamin C, minerals. Enzymes presents in Grapefruit claims to be good for fat burning. So, it can assist your weight loss. There is the compound found in Grapefruit called Naringin which helps to lose weight and boosts up our metabolism. Along with that is also good for our skin. If you want to consume this drink then make sure to add a lot of water in your blender along with the Grapefruit which will make the juice balanced.

Ginger Lemon Tea:

Ginger has antioxidants properties which reduces inflammation and stimulates digestion and has abilities to control hunger. This ability promotes weight loss. Ginger water can be enjoyed with lemon too for more better results. As lemon and ginger make a great combination as it boosts up our metabolism and helps you to controls you to binge and helps you to lose weight.

How to make this drink:

• Cut a ginger into small slices into a jar.
• Add 1 cup of water in it, squeeze a lemon in it and blend them together.
• You can consume these drink 3 times a day.

Cinnamon and Honey Tea:

Cinnamon is usually used as a spice worldwide. Apart from that it also helps us in losing weight.  Cinnamon is highly rich in fibre which reduces our food cravings by promoting fullness. It also boosts up our metabolism level and helps to cut out the fat from our body. Honey is a natural sweet which contains a lot of minerals, vitamins and nutrients that boosts up our metabolism level and helps you to lose weight.

Honey is one of the powerful things to suppress our appetite. If you don’t prefer sweet then you can just have Cinnamon water Or if you don’t prefer Cinnamon then you can have lukewarm honey water.

How to make it:

• Make a powder out of Cinnamon
• Add to 2 spoonful of Cinnamon power in
• boiling water. Once it gets cool to room temperature, add 1 spoonful of honey in it and mix them well.

Protein Shake:

Protein powder shakes such as egg white protein, whey protein, rice protein helps us to lose weight. As the drinking Protein shakes gives our body the feeling of fullness for longer time and we don’t feel to eat any other unnecessary junks as it decreases our appetite. Protein drinks also takes a lot of time to digest so you need more energy and, in this way, we burn more and more calories.  These drink also keeps healthy metabolism and muscle mass which keeps us away from regaining extra fat. You can also consume other sources as a protein such as nuts, Greek yogurt which are naturally rich in protein and may work in our weight loss.

Chamomile Tea:

Chamomile are like daisy flowers which are widely known for their herbal properties. Chamomile tea has ability to improve our digestive system.

This drink is load with calcium which helps to flush out the toxins and reduces our hunger level which gives us feeling of fullness and help us to lose weight. Apart from that chamomile tea also improves our immune system and also it has medicinal properties which heals stomach aches. Chamomile also soothes and relaxes our mind and body.

Ingredients:

• 2 cups of water
• 3 teaspoon dried chamomile

How to make it:

• Heat water on high heat. And add dried chamomile in the boiling water. Keep it covered for a minute.
• Then remove the dried chamomile from it.
• Then it is ready to drink.

You can also check our post 👉Top 10 Ways of Detoxification

FAQs

Healthy Drinks to Lose Weight (Useful Video)

Conclusion

Now you have understood that which are the best drinks for weight loss. It will take time to achieve your goals but with proper balanced diet & following this guide, you can lose weight fast. If you have not understood anything, then you can ask us your doubt by commenting. We’ll do our best to help you as much as possible.